In the concluding post of the Drama Triangle series, we step back and look at how this tool forms an integral part of the introspection toolkit.

Once you are aware of the triangle, you unlock the power of choice to break it… freedom is here.

Worked examples are often the best way to learn more… Can you spot the triangles you are part of?

Adopt a new perspective…
Understanding more about the roles in the drama triangle will help you learn more about your own behavioural patterns.

This tool is all about developing awareness of our interaction patterns with other humans. Once we are aware of the games that we play, we can make a conscious choice about playing them.