Sometimes it can be hard to find some peace and tranquillity… who knew that you had the power right in your hands.
Sometimes I forget who I am
Knowing who we are is the key to authentic living… It is often easy to forget though. Such is the nature of being human.
Unlocking Your True Potential
Positive affirmation, manifestation and mindfulness… all sides of the same coin which have a catalytic effect on each other.
The Systemic Perspective
Systemic coaching offers a fresh perspective on life and living, in this post we explore some of the fundamental principles behind it.
Enjoy Every Moment
A tip for living born out of birth.
A Light Bulb Moment
It is only when energy flows that the light bulb can be lit. Are you prioritising the the right things in your life?
Life: Consistently Inconsistent
Learning how to breakdown the walls in our mind is the way that we become free. Even better, why not stop the person that is building them…
I Think Therefore I Am; Not
It is important to live skilfully, and skill requires some thought. Living is done through action though, not just by thinking about it!
Time… the past, the present, the future…
Is it all real or did I just imagine it?
Evaluating our present actions based on our perceived future then using our vision of the future to manifest the right actions in the present moment.
Chicken and Egg anyone?
Awareness vs Consciousness
Knowing the difference between these two processes will enable you to better understand and observe your inner world.
The Mountain Pathway – Growth Pathway
Checking we are traveling in the right direction, can only be done by knowing where we have come from and where are are going to.
Think of this as a map of personal growth.
A Meditation on Being Human
It is a wonderful trick of the universe that everything which is the same can be perceived as so different.
It all depends how you choose to observe.
How to Develop Compassion
Developing compassion is like peeling a never ending onion.
If you managed to get to the centre, all that would be left is the universe.
In this post, we look at some of the steps you could take on your journey to a compassionate mindset.
Intermittent Fasting for the Mind
Ever heard the saying less is more? Well it is very often true!
Choosing to Prioritise Increasing Vitality
What does it really mean to prioritise increasing vitality?
7 Tips to Cultivate Curiosity
7 little tips to awaken your inner child.
Getting Ready for Action
A reflection on the skills that promote taking effective action.
The Common Denominator
The most useful skill to have.
A Simple Tip for Tranquillity
A tactic for creating stillness in the mind.