The foreman that runs our own ego might not just live in us individually — maybe modern society has grown a collective one too, and social media built the most efficient microphone it’s ever had for whispering to it.
Imposter syndrome usually isn’t one thing—it’s either being in the healthy growth zone where your skills haven’t caught up yet, or having the skills but fearing the consequences of failure. Neither one means you don’t belong.
An exploration of how our metaphysical understanding of the world shapes our perception…
This is a personal share reflecting on fun times on holiday after deciding to quit alcohol…
It is what is it, but what is “it”?
A short little reflection on what the self is… or you could say, what it is not…
If there a no things then there is nothing, but what if there we no things anywhere?
Do we choose to align ourselves with what we think other people think, or simply what we think?
The foundation of creativity may not be what you think…
We all have a warrior inside of use – are you friends with yours?
Are you enlightened? What is enlightenment anyway?
What is it to be authentic in a world driven by egoic consumerism?
Success and failure are two sides of the same coin. We must be willing to accept both or nothing at all…
This is a musing reflection around the concept of perfection and an alternative way to consider it…
A musing reflection leading on from big topics like why we are here and who created god… You are evolving right now and you can shape the process…
I had a conversation with a tree one day and this is what it said :).
Have you ever struggled to forgive someone? Maybe you first need to ponder what forgiveness really is; I know I hadn’t before now…
This is a little personal share around the internal actions I took to kick myself back in to action when I felt stuck.
An exploration of unconscious and cognitive bias, exploring how we can develop an awareness of these and leverage them to our advantage.
Stress and anxiety are things that all humans experience and learn to deal with. Here is how I have faced in to this challenge.
Mindfulness, vitality, your inner world and your connection to the universe… healthy things to ponder.
Being free to think is truly a blessing. Who is blessing me, I do not know. Maybe it is me?
Come join me and ponder…
A short reflection about Sin. I’ll let you decide if it is good or bad….
A little thought experiment to stimulate your perception.
What do you stand for in 2024?
It has been a while so I thought I would end the year by sharing a personal post I wrote for work as part of our International Men’s Day celebrations.
Even when we are surrounded by the best teachers, we need to be ready to learn if we want to understand their teachings.
Before you can take advice from others, you first need to appreciate the life choices that you are making…
Systemic coaching offers a fresh perspective on life and living, in this post we explore some of the fundamental principles behind it.
As humans we are all trying our best to do our best… sometimes we just need to zoom out a little to realise this.
Sometimes, the best way to support yourself, is to create the right support structures around you.
Mini me! The universe has evolved.
A little thought exercise exploring how the cycle of life and death could work.
Where does life come from, and where is it going to?
Maybe I just have baby brain!
A little reflection about humans and mother earth.
This is how I do me at work… do you know how you do you?
There is always a choice – you just need to find it.
This is a little reflection around the concept of working smart not hard… doing, not trying.
If you are not proud, does it mean that you are being ungrateful? Or maybe you are choosing being grateful for something else?
A little reflection on the process of writing…
This is a great little tactic to give yourself a much needed boost. You never know, you might actually start to believe your own hype with this one!
It is only when energy flows that the light bulb can be lit. Are you prioritising the the right things in your life?
You must have your cake and it eat!
The cake of life contains a slice of every flavour imaginable. Accepting the whole lets you appreciate a slice for what it is… or is not.
Every reward has its risk, and this is a risk that I am always going to take.
Learning how to breakdown the walls in our mind is the way that we become free. Even better, why not stop the person that is building them…
One of the eternal questions that we ponder… Does god exist… well, you might be pleasantly surprised at my take on it.
Laying the foundations of what is to come over the next few weeks, months and years…
Checking we are traveling in the right direction, can only be done by knowing where we have come from and where are are going to.
Think of this as a map of personal growth.
It is a wonderful trick of the universe that everything which is the same can be perceived as so different.
It all depends how you choose to observe.
Time is the great healer. Why?
Natural processes can unfold and when we choose to look back, from far away we can see the broader context.
What we thought was a constant, turned out to just be a process…
The more we want something, the harder is can be to achieve. It depends how much we choose to try…
A little reflection on universal principles.
Is it you that arranges the flowers, or the flowers that arrgane you?
Ever heard the saying less is more? Well it is very often true!
The Zen mindset is one of simplicity. One of the ultimate Zen questions is… who are you?
When is the last time you asked?
This is a little fun challenge that will help you grease the wheels of change.
When you find the real you it is possible to live life without restraints… giggling the whole time.
Prioritising increasing vitality means prioritising building meaningful social connections, and choosing a nourishing environment to surround ourselves with.
In this post, we explore these concepts further.
Strength is something that we are all conditioned to strive for.
How do you define what it is to be strong?
This is a simple little tip I use to keep calm and perform at my best in pressured situations.
Have you every wondered where the vision of happiness you dream of comes from?
Pain, pleasure and emotions… They are the fuel that can drive us to great success and the fire that can consume our whole world.
Shining the the spotlight on cynicism to help you see the truth.
A reflection on the interconnected relationships between everything.
Some thinking to expand the mind.
A little reflection on what it means to be alive.