Category: Themes

Your OWL – Optimum Way of Living

Understanding our personality and behaviour enables us to track the effect of the changes we make in our lives.
Think of it like capturing before and after photos.
Without knowing who you are, how could you ever be able to work out what changes are having the right positive effect that you are looking for?

How to Develop Compassion

Developing compassion is like peeling a never ending onion.
If you managed to get to the centre, all that would be left is the universe.

In this post, we look at some of the steps you could take on your journey to a compassionate mindset.